Yoga classes are as intriguing to all of us as its mystical origin. The East has always made us curious, be it Yoga or Ayurveda, we are taking interest in the benefit of its ethnic way of cure and good health. In Aspen, we teach you this unique form of exercise that has been the source of fitness for millions of people for centuries.
Aspen Club and Spa offer you either a one-on-one class on Yoga or a workshop. It includes coaching on meditation too, which is an integral part of Yoga. Meditation helps you to put your mind and body in sync. Practicing of both these arts of fitness and health helps you in achieving a well-balanced life, with least attack of stress and disease.
At our Spa, each Yoga class is designed as per your requirement. Your present health condition is evaluated and then our instructor prepares a class for your benefits, specially catering to your needs and benefits. This tailor-made training will help you reach the optimum fitness, which you deserve.
During your stay in our Spa, you have a daily 2 hours private session with our Yoga pro, followed by a sumptuous lunch as per your choice of food and a personalized spa treatment for 80 minutes at our luxurious SpaAspen. This entire activity can be of a 1/2/3 day package as per your choice. We offer you a group package too in case you want to come along with your friends and family.
Now, we can discuss the benefits of Yoga, and why it is so much encouraged by us as a fitness package. Yoga is the only type of practice, which can actually massage the internal organs of our body. It can also reach organ like the prostrate which is impossible for us to massage externally. Massaging leads to good functioning of the organs as well as it helps us in gives us warning for the onset of any disease.
Yoga classes also make our body more flexible. We discover the potential of our body, as to how much it can obey our commands during the sessions. The class also helps to lubricate our joints, ligaments and tendons thus stopping us from problems of aging.
Through these stretching of muscles and massaging of organs Yoga classes help in the circulation of blood in all parts of our body. This in turn flushes out all the toxins which
accumulate in our blood thus nourishing every little part of our body. So, through Yoga you can have a complete Detoxification of the body in the most non-strenuous manner possible which helps you in delaying the aging process as well as energizing your life.
Yoga classes can tone up you muscles and give you a better posture. You no more have the inclination of slouching while you sit. Your entire personality changes and you become a more attractive and confident person.
Yoga along with meditation helps you to have a complete control over your mind and body. Besides synchronizing the both, it helps the mind release all kinds of stress and teach you to relax whenever required. It helps to keep emotional balance and you are never pushed over the edge when things get tough.
With continuous practice of Yoga in Yoga classes combined with meditation, you reach a level where your mind gets so detached from emotional weaknesses that no matter what happens around you, you will never get affected by it and would be able to take your decisions logically. Whenever the going gets tough, you still have that inner tranquility which pulls you through the situation.
Casey McConnell is the founder and owner of zoejuice.com zoejuice.com An Organic fruit drink with whey protein isolate.
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