How to Combine Exercises to Tone Your Stomach You Haven't Thought About For Best Results

If you are looking for ways to tone your stomach, exercise shouldn't be the only thing on your mind. This is because exercise is not the only solution if you want a flat sexy tummy. You may exercise as hard as possible, but if you are not combining your efforts in the right way, you will get fewer results than expected and your weight loss may be slower than you hoped for.

There may be various reasons why your tummy isn't flat. And doing only toning exercises won't help on its own. This is way it is important to learn about the various aspects that will help you get that flat tummy faster and with fewer frustrations. The various aspects of getting a flat stomach can be divided into two different parts: exercise to tone & stomach exercise that you may not even have thought about.

Exercises to tone

The only way to tone your abs is to do exercises that impose some resistance. The best way to tone your whole body is by doing weight training. Taking up weight training will help you to lose fat. And by building muscle you will increase your resting metabolism. This means that you will burn calories even in your sleep.

If you do any weight training exercise, either for your upper or lower body, you will not only burn fat, but you will also strengthen your core. Your core is the muscles of your abs and lower back that stabilizes you, when you weigh train, your core is also involved. So you will strengthen your core while you do weight training. With your upper and lower body weight training, you also have to include abs specific exercises to tone (stomach exercise). Some of the best abs exercises include the bicycle, the crunch and if you have access to the gym, the captain deck chair.

Other important tips to maximize your results

Doing weight training and toning exercises alone won't get you your desired results in your required time. To save you frustrations and to maximize your efforts, its worth keeping in mind some extra things you may not even have thought about, like:

1. Bloating

If you are bloated, your tummy will never look flat. You can reduce bloating by limiting your intake of fizzy soft drinks and to eat less gas forming foods like cabbage, beans, pulses and sweet corn.

2. The impact of stress

If you stress, the body produces more cortisol. And this excess cortisol is responsible for storing excess fat in your body, especially in your tummy area. So if you want a flat tummy, you better increase your stress coping abilities. Some great exercises that strengthens your nervous system and your core at the same time, includes Yoga and Pilates. Meditation is also a great way to increase your feeling of well being as well as your stress coping abilities.

3. Fat Burning exercises

You will never see all your hard work from the weight training if your abs is still covered by fat. The only way to get a flat stomach is to lower your total body fat percentage. Doing cardio for 20 minutes a time will lower your body fat percentage significantly over time.

You might also want to go on a diet. But, before you go on any hubpages.com/hub/gka-2-2-fast-weight-loss-diets fast weight loss diets, be sure to check out my article about the dangers of diets like the hubpages.com/hub/gka-5-2-1000-calorie-diet 1000 calorie diet.

If you combine the above tips and exercise advice with a healthy eating plan, and you don't eat more calories than you burn, you will definitely tone your tummy into a flat sexy sculpture of pure muscle.