7 Tips on How to Combine Yoga and Weight Training - Routines That Will Surely Boost Your Weight Loss

Did you know that you could now combine two extreme workouts to produce optimum results? In this article, we will tell you about the 7 tips on how to combine yoga and weight training perfectly. These routines will surely boost your weight loss so make sure to read this article from top to bottom.

As we all know, normal weight training requires a person to do three to five sets of one exercise. Each set comes with 8 to 12 repetitions of each exercise. Rest periods are important with each set finished giving your muscle time to recover and these periods last from 30 to 90 seconds only. They are essential parts of the workout, but we all know that they are the "down time" part of the program. The reason that we are paying attention to rest periods because some people spend more time resting than lifting weight, which is not recommended. With our 7 tips on how to combine yoga and weight training, you do not have to worry again with this problem because we will teach you how to mix power and grace with these two extreme workouts. Below are our 7 tips on how to combine yoga and weight training:

1. You need to think ahead with your routine. You have to determine how many sets of how many exercises you can do because this will serve as the framework of how to combine these workouts. You also need to know what poses you can do for the yoga, so we can incorporate it into the framework.

2. Begin with your normal routine, which can be mild cardiovascular exercises or stretching. Let go of your worries during this time.

3. Finish one set of weight training exercise.

4. After finishing that, execute your first yoga pose for your rest period to avoid wasting time.

5. Do another set of your normal lift routine.

6. Follow it up with your pose for your rest period.

7. Continue to repeat steps three through six until you finish your workout.

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