Exercise with no equipment is this even possible? While a few pieces of equipment are helpful, in all honesty it is possible to exercise with no equipment and get a great workout. Your own body weight is a great tool to use for resistance and because it's the best equipment you could have. I will share a little secret with you guys, as someone who teaches core classes even though we use a bosu ball and a swiss ball most of the exercises I teach in class don't really require any equipment other than your own body.
Unless you plan to do one leg squats and one-arm pushups then you are going to have plenty of room for you to grow within your exercise and fitness routines at home. So, the next time that you have ten minutes to spare and of course no equipment to exercise, try this:
-Pushups for Fifteen(Cross your feet making it harder to balance)
-Body Squats for Fifteen seconds
-Superman for Twenty seconds
-Side plank Hold for Fifteen seconds
-Up and down burpess for thirty seconds
-Rest for 2 minutes and repeat the entire circuit
These are just a few examples of an exercise program that requires no equipment [economyexercise.com/no-equipment-workout.php] Don't be fooled by its simplicity, the repetitions and number of exercises can always be adjusted. Another tip to make your fitness program more challenging is to shorten your rest which is especially beneficial for those trying to lose weight. Remember to warm up and stretch before starting the program and feel free to add exercises as the circuit get easier for you to complete.
[economyexercise.com]
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