With over 20 years of exercise at least six days per week under my belt, I am ready to share with you the answer to weight and fat loss. You do not have to think about it and try to figure out what really works anymore because what you need to know is right here.
Stop watching the infomercials on weight loss products. Stop buying pills that are unhealthy for your body. Stop spending your money on happinesslifetime.com weight loss programs that are extremely expensive and eventually do not work. Start to move your body, in different ways and tighten up your body while losing weight.
What has been proven to me, with the results that I am getting right now and I am thrilled with, is called muscle confusion. The concept is about changing your exercise routine so your body does not plateau, or get comfortable with what you regularly do. If you go for a run everyday for a year or longer, your body can only change so much because it expects that same movement over and over again. With muscle confusion, you are literally confusing your body and the results you always wanted will happen almost instantly.
For instance, here is an example of one week of exercises that work for me. On Monday I will jog on a treadmill or outside for 3 miles and get a good cardio workout. On Tuesday I will do a workout centered around weights and building muscle including abdominals. On Wednesday I will do a sculpting class such as yoga or Pilates to elongate, strengthen and stretch my body. On Thursday I will go back on the treadmill and do three more miles on more of an incline. On Friday I will do another sculpting class that includes weights of three or more pounds. And on Saturday I will take a kickboxing class for a fun way to do cardio again and end my week with full energy while taking Sundays off. Week two would be different in maybe changing the treadmill to a stationary bike or a elliptical machine.
The point is to constantly change it up. Cardio is important, but weight training and sculpting is just as important and will really help you see the results you always wanted. The best part about this concept is that you will never get bored because you are always changing your exercise routine and that means you will stay dedicated to it for life.
Written By: Cristina Pierce
Yoga and Pilates tools for your sculpting routine: wholemindandbody.com/newstore/index.php?main_page=index&cPath=2&zenid=a6573f63a9134a0b84c2add2555d9d98 wholemindandbody.com/newstore/index.php?main_page=index&cPath=2&zenid=a6573f63a9134a0b84c2add2555d9d98
Exercise equipment for your cardio routine: wholemindandbody.com/newstore/index.php?main_page=index&cPath=58 wholemindandbody.com/newstore/index.php?main_page=index&cPath=58
No comments:
Post a Comment