Yoga for beginners is for everyone all ages, shapes and sizes. You first start out in Yoga as a novice and progress upwards until you are a master in the art.
In my opinion I call it an art as Yoga for beginners is about a combination of exercise combined with meditation and therefore it is much more than just running on a treadmill or lifting some weights. In fact the exercises associated with Yoga are not in the modern sense traditional, you don't need to go down the gym but I would advise those of you newbies to go to a qualified instructor to start with. Exercises involve postures and balance plus controlled breathing as opposed to strength and speed or aerobic type training in other disciplines.
It is important for me to point out the fact that there are many different types of Yoga out there. They all have the same aim in mind and that is to improve mind, body and spirit. Some emphasize more or less on different on the main areas such as meditation, nutrition or exercise. The most common form in the Western world is Hatha Yoga. This has come about due to the fact it is the most applicable to our western culture and westerners associate more readily with the methods involved.
I would suggest before beginning Yoga you briefly investigate the different varieties and pick the one that most matches in with your lifestyle.
If you don't have a local class you can go to then Yoga for beginners can be learned through instructional DVDs, books and multimedia as well as online. So it is easy to start. You don't really need any equipment. Although a good yoga mat or yoga blanket is recommended. When you are ready to begin find a quiet spot in your house and follow the exercise plan you have decided upon. Can't be easier than that!
Some people prefer relaxing music when practicing their yoga meditation and exercises. Normally yoga is done without shoes or socks on but there are special socks you can buy that don't slip if you prefer. All forms of Yoga give benefits to health. They combine the elements of exercise through postures, controlled breathing exercises and meditation as previously mentioned but you need to be clear what Yoga is ultimately about. Regular practice is great for strengthening mind and body.
Beginners of Yoga, will find almost immediate benefit when starting and this can very often be seen within the first two weeks or even less. Most people are surprised by the quick results they achieve within such a short time.
Yoga for beginners is like everything else that involves movement of the body. You should always start with a gentle warm up. Stretching gently is also important. Find a place where you won't be disturbed. The length of time required varies and can depend greatly upon the level you are on. I personally use on average around 1/2 hour a day. When you do it is up to you. For me the best time is first thing in the morning but this is not always possible in the week so after work is my usual time.
To get the most out of Yoga it should become part of your lifestyle. Many beginners in Yoga find it helps them to unwind and relax. They find it invigorating and calming. It also improves their body's suppleness and muscular tonality.
There is yoga for kids, yoga for pregnant women so it really is practically for everyone. If your aims are to lower your stress and have more energy, improve your body strength and much more then I would urge you to contemplate Yoga for beginners is where you should kick off.
If you would like more free information on beginners Yoga go to yogaforbeginnersonline.com Yoga for Beginners and subscribe to my newsletter.
No comments:
Post a Comment