Just as Positive Reinforcement is a proven method of child discipline that works far better than nagging and punishment, so yoga is a method of building on the strengths from within yourself, that are actually already there. Who was ever able to successfully achieve a goal without believing in it and dreaming it first? A borrowed vision is no recipe for success, although a friend or mentor to encourage and guide you along the road that you already are embarking upon can be very beneficial. Some might argue that we have a willpower muscle that needs toning. By working from the inside out through harnessing your inner strengths and building up your core muscles, you can be sure that your whole being will remain warm to the whole vision of shaping up, until you reach your goal body weight and shape.
Yoga helps you to lose weight through your mind. It's more about how you think than losing weight, because if you are counting calories, you will be carrying guilt and stress. It's this stress and guilt that you need to lose. People also lose weight by improving their posture, digestive system and eliminating toxins.
Doing yoga will give you a healthy body awareness and through gentle movements and stretching, you will be able to discover a new level of comfort in your own body without all the huffing and puffing that so many training methods demand. You will be able to find a place of calm and peace, so that you will have the power to believe in yourself enough to give your body the attention it needs. It will even give you a high, replacing the need to comfort eat and quietly focusing the mind.
Yoga toning will gently guide you through different levels, depending on your health, age and capability, making it a safe training method. As your strength, flexibility and muscle tone improve you will find a greater self-confidence and improved posture that will give you a better body shape that's guaranteed to look good!
Yoga is a wonderful way to get into shape and to look good with all the many emotional and physical benefits. The postures tone organs and develop long, lean muscles. The practice of forward bends, back bends, lateral poses, twists, and inversions balances and works every muscle, bone, joint, and organ in the body. Weight-bearing yoga poses, crucial for healthy bones, provide one of the best exercise systems known to man. Flexibility and strength of the muscles and range of motion in the joints greatly increase. Stamina and endurance also improve. Enjoy seeing excess fat give way to toned muscles, but more importantly, enjoy the new confident you who believes in yourself. By finding like-minded people at a yoga class and carrying on in your own home with the use of a good yoga dvd, you won't look back!
Christine Hulme is passionate about living well. With her husband, she has produced the Yoga Tone DVD as a means of helping people of all ages to get back into shape so that they can enjoy life to the full. They have been successfully producing DVDs for many years of a highly professional quality. For more information and special offers click on the link. yoga-tone.com/ez101 yoga-tone.com/ez101
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