My friend Susan has been struggling with losing weight for quite some time. She works out several days a week and participates in a couple of exercise classes. Her issue is more than trying to lose weight, as she also struggles with a dietary disorder called colitis. The medication she takes affects her ability to lose weight the way others can, and this frustrates her.
After hearing her frustration, I decided it was time to invite her to attend yoga class. We had recently learned some yoga positions that focused on reducing cellulite in the body. I have found that this is more apt to happen during Bikram yoga class because of the higher temperatures, which is why Susan was willing to try it.
How will certain yoga positions help you lose weight?
- Yoga is an exercise that burns fat and calories.
- You'll lose more calories when exercise is done in heat.
- Higher temperatures increase a person's heart rate so cardiovascular training is improved.
- Toning occurs during class.
- Certain poses focused on the buttocks, thighs, and hips provide a good lower body workout.
- You increase circulation in the areas that cellulite tends to linger.
Whenever you're trying to lose weight, it's important to watch what you eat and make sure you exercise. When this is done, cellulite will be reduced because fat loss happens and you increase muscle mass. Different yoga positions help both problems, as it burns both calories and fat, especially when it is done during heat.
Bikram yoga will help a person lose weight because the room is kept at 104 degrees Fahrenheit during the workout. This will increase a person's heart rate so cardiovascular training is greatly improved. This will strengthen muscle tissues because of the reorganization of lipids. This means significant toning will happen, and in the process, people's clothes will fit better.
When you do different poses in the heat, it will cause the appetite to be normalized, it will increase circulation and strength, and it will reorganize proteins and fats. Some of the yoga poses focus on the muscles found in the buttocks, thighs, and hips, which is where cellulite tends to linger. With the increase in circulation, it will help weight loss to occur. It's suggested to hold the yoga positions for between thirty and sixty seconds, except for the floor bow which should be held for twenty and thirty seconds.
Carla Faulkner is a writer and researcher on products for households such as a guide for yogapositionsover40.com/yoga-for-weight-loss/why-do-certain-yoga-positions-help-create-weight-loss yoga positions. Save time and money by getting a FREE in depth review of this product and many others including discounts and best prices at Carla's blog: yogapositionsover40.com yogapositionsover40.com.
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