Why We Need to Burn Fat, Build Muscle

It's no secret that a fit, active person feels better, looks better and has more energy than someone who is less fit. The goal of everyone should be to burn fat and build muscle. The fact is that the more muscle you have the more calories you burn, even when the body is at rest.

There are other benefits to building muscle. Exercise lowers stress and blood sugar levels. It also improves balance and helps develop stronger bones.

There is no magic formula that will instantly form muscle tissue, but a steady, planned, regular exercise regime can get you where you want to be.

The following are some steps to get you started:

Add aerobics: This makes the lungs and heart work more efficiently. It also helps with general toning. It's easy and cheap to incorporate aerobic exercise into a daily routine. This includes the fun stuff like swimming, biking, playing ball, hiking, jogging, skiing or tennis - just about any physical activity you enjoy. Even a brisk walk counts.

If you're starting from the couch potato level start out slow. It isn't so important what you do, but that you get started. If you can only walk half a block, start there and work your way up. Any amount of movement is better than none and all helps burn fat and build muscle.

Stretch: Flexibility exercises keep you limber and mobile. If you do strength training it will keep the muscles from shortening so the body doesn't develop big, hard to move muscles.

You may want to try some tai chi or yoga moves to get a good stretch.

Muscle building or strength training: Resistance training is simply something that forces muscles to contract against an outside force. That force can come from an elaborate exercise machine or from lifting a bag of groceries. Weight lifting remains a popular and effective method of building muscle. Don't concentrate on any one muscle group, such as the chest or pecs, but work on all areas equally.

If your goal is to bulk up there are some excellent aids available such as Muscletech body building supplements and various supplement stacks. A high calorie protein drink may also be good for the weight gainer. Keep in mind that these are aids and not an end method.

Now is the time. Get started on your plan to burn fat, build muscle and get healthy.

D. Bruce Stevens owns and operates trimupslimdown.com trimupslimdown.com where valuable information on trimupslimdown.com/burn-fat-build-muscle burn fat build muscle can also be found.