Stress and the Effects on Your Health
It is well-known by now that stress is very harmful on the organs of the body; this of course includes your brain. Because of this threat to your body and mind it is important to learn techniques how to manage stress. All your life you will face some type of stressful situation. These stress situations can involve personal relationships, finances, work, health or family. The timing of stress often seems continual in that you solve one problem and another comes right behind. So it is crucial to not only learn but practice techniques that control stressful situations. Basically the intent of these techniques is to change your reaction to stress through relaxation methods.
How Do You React to Stress? Your mind reacts to stress in two ways, fight or run away. These two responses are normal when the fear of danger is threatening a person. The body can react to stress with such responses as rapid heartbeat, gastrointestinal problems, hypertension, sleep disorder and immunity deficiency to name a few. Stress even leads to depression or mental illness. There has been scientific evidence that cases of stress have caused an increase in stages of a person's aging process. Your mind is the control center for perceiving stress and the way to handle it. A person's reaction to stressful life events is actually a learned habit. The good news is that stress reaction can be changed.
What Are Your Alternatives for Stress Reactions? By learning and applying a trained response a person can manage stress in a correct manner. You achieve this by practicing a body control method that can activate whenever stress occurs. Two great methods for responding to stress are learning controlled breathing techniques by meditation and by practicing yoga. To be effective it is a requirement that one or both have to be practiced on a regular and consistent basis. Then they become trained responses to stress and do not allow the body to control the mind.
Meditation? Finding What You Truly Think Meditation provides tremendous benefits regarding a person's emotions, mentality and health. Meditation starts with the thought awareness process. This stage involves learning how to become aware of the thoughts that are going through your mind. You accomplish this task by focusing for about 15 minutes during the day and paying attention to your random thoughts. You are just attempting to achieve the awareness level. The next meditation phase involves being able to keep your body in a trance state. It is intended to place yourself in a state of trance and stay there as long as you choose. You will learn to keep yourself between dreaming and sleeping. The third meditation phase is for thought upkeep. In this phase you will acknowledge your thoughts by speaking them out loudly. After performing this exercise continually you will eventually cause these thoughts to disappear from your consciousness. The final phase is deep meditation where you develop a relaxation or stillness in your mind and body. This final stage is where your are provided the way to combat the effects of stress. Meditation brings you to a point where your thought process and breathing techniques will be controlled.
Yoga- Your Brain Will Love You For It The basic intent of Yoga is to be able to attain a higher level of consciousness. Yoga allows you to do strength training, flexibility, breathing and meditation. Yoga improves your flexibility and increases your blood flow by teaching you how to breathe properly. An increased blood flow will likewise help the muscles of the body and be a major contributor to good health. Yoga likewise strengthens the cardiovascular system. The person's mind benefits from Yoga due to the increased supply of blood and oxygen being fed to the brain. In order to allow the mind to stay alert and believe intelligibly and creatively it is compulsory to induce the supply of blood. The gain from using the method of breathing and philosophy conditioned in Yoga can be utilized as one of the ways for myselfimprovementinfo.com/how-to-manage-stress how to manage stress.
I am an enthusiast and practitioner in the methods for self improvement that involve a person's mind, body, spirit, wealth and well being. myselfimprovementinfo.com/how-to-manage-stress Manage Stress
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