Meditation was never taken seriously by people who are not religious. However, due to Dahn Yoga meditation, and the emergence of several clubs of practitioner all across the globe, meditation is becoming fashionable. This is of a course for all the good reasons that should be encouraged. It has been demonstrated that it is not just another pass time event or something left for the downtrodden and miserable lot of this world. It actually has real benefits that can be proven by science.
The growing list of funs of Ilchi Lee such as Costa Rica's President Oscar Arias is proof for its goodness. It is actually benefiting people from all walks of life with some life changing advantages and healthier living. Even people who were at the brink of committing suicide are often persuaded to change and begin to live a purposeful life when they join the community of Dahn Yoga meditation. Since it costs nothing much except your being disciplined and finding a place of solace to sit and meditate, even the poor can practice meditation.
dahnyogatx.com/2010/12/28/dahn-yoga-poses-training-method Dahn Yoga meditation has been shown to have lots of advantages in life. The evidence is clear among the many people who have had a life changing experience due to its advantages. One most obvious benefits is that of giving purpose in life. As one sits and reflects on life, the purpose of the earth, death, and they soon realize all these were not just another accidental happening, they find purpose in life. The drive towards a purposeful life enables the meditator to find time and think about others. It enables one to clear off the feeling of self-sufficiency and instead live a life of service and depending on others.
Because of the focus on life goals and service to others, one who is meditating will be able to realize the importance of service. He or she will also be able to identify their strength in the area they are able to serve in. This discovery of abilities makes one to be able to work smart and sharpen particular skills.
Therefore Dahn Yoga meditation helps bringing happiness as people begin to live for what the creator has made them for. They start living for other and stop the self-focus and materialism that often brings pain and sadness. It teaches one to be content and ushers one into a community that makes every effort to do so. The increased flow of good chakra as a result of the practice will lead to brain wave vibration that improves brain power. This has been shown to be helpful in recovery from diseases such as stroke and high blood pressure.
Jeff Brendan is a Dahn Yoga student and enthusiast. Always willing to share his experiences and help others by sharing his knowledge.
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