Be Ready To Hit The Slopes At A Moment's Notice With These Leg Crunching Skiing Exercises

Getting your legs ready to hit the slopes is about building muscle but also about toning and conditioning them. Someone with large and well-developed muscles may still experience pain the following day if they don't stretch properly and don't concentrate on their aerobic strength as well. Consider the following leg crunching and toning skiing exercises that will get you ready for the toughest of slopes.

Deep Stretching

Why does deep stretching work the legs so you can tackle and endure on the slopes? Stretching the muscles allows for more blood and oxygen to reach them; this blood and oxygen is what feeds the muscles to make them larger and stronger. Stretching also makes the muscles pliable so they're less likely to suffer from pain due to jarring that is common on the slopes.

One good way to stretch your legs for skiing is a yoga position called downward facing dog. To perform this, roll out a gym mat and place your feet, shoulder-width apart, at one end. Reach forward to place your hands flat, also shoulder-width apart, at the other end of the mat. Relax your back so that your leg muscles are supporting you. You'll feel your leg muscles stretching and tensing as you lower your heels as far as possible onto the mat.

Reclined Reverse Lift

Another great leg crunching exercise to prepare you for skiing is a reclined kick. Lay on your stomach on your gym mat, arms on your sides. Keeping your back relaxed and your legs straight, lift your left leg up about six inches from the ground or as high as you can. Remember not to bend your knees. Dip it down a few inches and then pull it back up again, repeating this for a count of twelve.

Repeat this with the right leg, and then do two more sets for each leg. Because the muscles cannot bend when you keep your leg straight, they will tense and flex to support this movement. This will get them into great shape for ski season.

Try these skifitnesstraining.com/skifit_report.html two skiing exercises three times per week year-round. Increase their intensity as you move into a deeper downward facing dog until you can keep your feet flat on your mat. Increase the number of lifts you do as well for added benefit. These will get your legs into great shape so that you can shred the powder and stay out as long as you want without any pain or stiffness the following day.

To get into the best possible ski shape of your life and ski all day long without the dreaded aching, burning jello-leg, then grab your free report and start chiseling that body for ski season.

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