The Purpose of Yoga - Affirmations for Self-Worth

Yoga offers many methods for increasing self-worth. Feeling worthy is a daily struggle for most people. Affirmations are much like Japa - in that they should be repeated mentally throughout the day. This can also stop the obnoxious craving many of us have for constant praise. Many people like to talk about themselves, but the true motive behind this is to seek outside approval.

It is only human to desire outside approval and to be liked by others. Yet, the foundation of self-worth comes from within. It does not matter how many pairs of shoes you buy, how many trips you make to the hair salon, or how many wardrobes you own; self-confidence will not permanently adhere to your personality by material acquisition.

The Yogic method of affirmation is based upon the ability to change you from within. This is perhaps the oldest and best method for building self-confidence. What's more, you will not appear obnoxious or vain, by talking about yourself all the time. Due to the surplus of positive energy that affirmations create, you could even encourage people around you, with genuine compliments.

Observe what happens next. When you give heartfelt affirmations to others, they also come back to you. This should not be your primary reason for complimenting others, but praising others often has a "boomerang effect."

Here is a sample affirmation for self-confidence: "When I believe in myself, others will follow my lead." Affirmations do not have to be long, and should be kept simple. Just like Mantra or Japa in Yoga practice - affirmations should be easy to remember.

You should mentally recite your personal affirmation throughout the day. The Yogic approach to affirmations is an extremely valuable form of positive reinforcement. Self-esteem must be cultivated from within, in order to affix itself to your personality.

© Copyright 2007 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html