Fitness - 3 Types of Exercise For Superb Health and Vitality

Taking regular exercise benefits us both physically and mentally. It can help us keep fit, give us more energy to do things and it helps us to burn more calories to lose weight. It also has the benefit of making us feel better. After a rigorous workout the body releases natural chemicals that makes us feel better and lifts our mood.

The following are the three main types of exercise that improve your overall health.

Endurance training

This type of training focuses on building up your stamina. This can be achieved by taking part in exercises such as aerobics and circuit training. Endurance or stamina training involves doing intensive aerobic exercise for a set period of time. The more you do this type of training the stronger you will become. This strengthens your cardiovascular system which includes your lungs, heart and respiration.

When you start endurance training you will begin to notice the benefits as early as 2 to 3 weeks from when you started. However, you need to keep doing the exercises to maintain the level of fitness that you have achieved. Once you stop doing the exercises you will gradually lose the benefits so it is important that you remain committed to doing it.

There are many types of endurance training exercises to choose from that include walking, jogging, running and cycling. You can also take part in team sports such as football and basketball which are great types of endurance training.

Strength training

Although it is important to build up your fitness endurance it is just as important to improve the strength in your body. Strength training focuses on building and toning the muscles in your body. It is important to know that the muscles support the bodies bone structure. It also helps us it to maintain a healthy posture. There are many ways that you can do strength training. The training can be done at home or in a gym. You can build strength with or without using any equipment. Without equipment you can build strength into your body by doing press-ups, squats and sit -ups. You can use weights as well to strengthen your upper and lower body.

Flexibility training

This type of training enables our muscles and limbs to move and function with comfort and efficiency. This type if training also helps to improve our mobility by focusing on stretching our limbs and joints. There are many exercises that we can use with the most popular and well known being yoga.

Peter Nibley has been writing articles for over 2 years on subjects he cares greatly about. One of those is personal finance. Check out his new website which discusses creditrestorationadvice.com credit restoration solutions and the role of the creditrestorationadvice.com/credit-repair-specialist.html credit repair firms.