Yoga Positions to Help Fertility

A lot of things may affect your fertility including stress and emotional rigors. To help combat the effects of stress on fertility, certain yoga positions have been used to promote relaxation and relieve stress. Of course, yoga is not a magical fix for infertility. There is a long list of possible causes of infertility and those experiencing this condition are encouraged to discuss all of its possible causes with a doctor. Infertile couples may be put through a host of tests, examinations and are usually asked a lot of questions to help pinpoint the cause of their infertility.

The desire to have a baby often contributes to the stress experienced when trying to conceive. This desire is so great for some men and women that it can actually make conception more difficult. There is not a great deal of data on the subject and more research is still being conducted, but many experts in the field believe that simply taking it easy and reducing one's stress levels can go a long way.

How Yoga can be used in Fertility

Yoga is used by a lot of men and women to relax and improve flexibility and it may be helpful in promoting fertility. Certain positions are referred to as fertility poses because they are thought to help fertility. These poses may be helpful in stimulating hormone production, promoting body rejuvenation and increasing blood flow to reproductive organs.

Supported headstand and bridge pose are thought to stimulate hormone production. To rejuvenate the body, try child's pose, seated forward bend and cobbler's pose. Stimulate and relax and abdominal and reproductive regions with reclining broad angle pose, lotus pose and reclining hero pose. A yoga instructor, especially one who is specially trained in yoga positions to improve fertility, may offer further guidance in this department.

Yoga is not easy at first and some of the positions are a bit difficult when you're first getting started. Using a towel or pillow may help you achieve some of these positions at first if you cannot achieve them without assistance. Of course, a trained instructor should be consulted for tips on how to best perform these poses, especially if you are having difficulty.

Simply eliminating stressors and taking time to relax in some way may go a long way in achieving conception. However, with so many possible causes of infertility, infertile couples are encouraged to consult a physician.

Find out more about domarcenter.com/services/yoga.html Yoga and Fertility, positions, and more pertinent information for a healthy balance between your mind and body before pregnancy and after. Improve your chances of a healthy birth, make an appointment with domarcenter.com DomarCenter.com in Boston, MA.