Pregnancy massage has been practiced over the centuries, but it is only know that most people are realizing its many benefits. It is not very different from traditional massage but there are certain things that one has to know - particularly what to avoid - in the art of pregnancy massage.
Also called pre-natal massage, this therapeutic treatment has been designed to reduce stress and decrease the swelling in the extremities which is often experienced by women in the later stages of pregnancy.
Pregnancy massage also relieves aches and pains in the joints and the muscles. As a woman's becomes heavier each month, the strain on her muscles and joints become greater, and to be able to go about her daily chores, it would be extremely beneficial.
Moreover, when the body is relaxed, labor and the birthing process could be easier as the tissues become more pliable. There could be less pain during delivery and the duration of labor could become shorter as well. It is also said that a good procedure reduces depression and anxiety.
How is it different?
Pregnancy massage centers [pregnancyhelpblog.com/category/pregnancy-yoga-keeps-you-fit] use special tables which are designed to protect the pregnant woman's womb. There are special pillows that are properly positioned to ensure that the woman is in a comfortable position.
In addition, regular techniques like deep tissue work cannot be used. As well, certain parts of the body cannot be kneaded to ensure the baby's safety.
Where can you get a pregnancy massage?
Since this type of massage requires special training, you should look for a message therapist specializing in this technique. Just surf online and look for a pregnancy specialist near your area. Make sure that the staff is fully licensed and certified in pregnancy massage.
How safe is it?
Consult with certified professionals only to make sure that you and your baby will be safe during the massage. Keep in mind that it is not recommended if you are still in your first trimester or the early stages of your pregnancy. Women who have certain health conditions may also be disallowed from having a pregnancy massage.
Consult with your doctor to know if you can undergo such therapy. Alternatively, you can ask your partner at home to give you simple massages on the arms and the legs or soothing massages on the head to relieve you of daily stress and fatigue.
You can also find more info on pregnancyhelpblog.com pregnancy and pregnancy tests.Pregnancyhelpblog.com is a comprehensive resource to know more about pregnancy.
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