Yoga's Formula for Happiness - Self Worth and Purpose

Among its many other valuable treasures, Patanjali's Yoga Sutras mention the principles of Santosha, which can be defined as contentment, happiness, or peace. Sometimes, this seems to be an over simplification of a common pursuit, which humans have sought since the beginning of their existence.

After all, happiness is the goal of all people. Who does not desire to be happy? Most people, who are full of negativity, desire a state of for joy and happiness, even if they do not see how to find it. Where do we find happiness? Should we travel to a distant retreat, shrine, church, mosque, temple, ashram, holy place, or an exotic island, to find happiness?

Yoga teaches us, that a perfect state of balance comes from within. Happiness can be created on the outside, but it will not last. A trophy spouse, big house, fancy car, and electronic toys, seem to bring happiness, but how long will a state of contentment last from the acquisition of possessions?

One of the first steps, toward genuine happiness, is self-worth. To feel worthy of good luck, love of others, and love of God, is a major step toward contentment. Many people feel that they do not deserve to be loved. They have made mistakes, and they do not forgive themselves for the past.

Now, I ask you to consider this: We try our best, but we are not perfect. Do you think our creator does not realize humans are imperfect? Humankind's imperfection is not a big secret. With that said, our mission is to wake up every morning, with anticipation, to do our personal best each day. You cannot help anyone if you feel unworthy, inferior, and a lack of purpose.

Lack of purpose is often a result of negative self-image. If you are physically, mentally, emotionally, and spiritually, in a state of balance, you have healthy self-worth, and you will establish a worthy purpose in life. Purpose gives you a positive sense of direction, which leads to happiness.

© Copyright 2007 - Paul Jerard / Aura Publications

Paul Jerard, E-RYT 500, has written many books on the subject of Yoga. He is a co-owner and the Director of Yoga Teacher Training at: Aura Wellness Center, in Attleboro, MA. riyoga.com riyoga.com He has been a certified Master Yoga Teacher since 1995. To receive a Free Yoga e-Book: "Yoga in Practice," and a Free Yoga Newsletter, please visit: yoga-teacher-training.org/index.html yoga-teacher-training.org/index.html