It seems every time I wake up early on a Saturday or Sunday morning, turn on my television and flip through the cable channels, I seem to come across the P90X workout program infomercial. After years of gaining weight and countless times watching this thing, I finally decided to give this program a try. Within 90 days I lost close to 25 pounds and reduced my body fat to 9%. I was so astonished at the results I got from P90X that I decided to write a P90X review.
P90X is a 90 day in home extreme fitness program and was developed by celebrity fitness trainer Tony Horton, in conjunction with Beachbody. The workout program includes 12 DVDs and is based on the principles of muscle confusion.
On average the P90X workouts last 60 to 75 minutes and the program calls for working out six days a week. The odd days involve resistance training and the even days involve cardio, core, and happinesslifetime.com yoga training. Unlike most workout videos which appear overly staged with bright lights and flawless fitness models, P90X is very professionally produced and shot in a gym setting. The cast in the videos are P90X graduates and are sweating and failing right there with you. There is a lot of good instruction and the playfulness between Tony and the cast is intense at times, light at times, but never over the top in either direction. Most of the videos have three cast members and while performing the workouts they demonstrate the exercises from modified, all the way to extreme. As far as equipment goes, you can get away with as little as resistance bands, but in my opinion to get the most out of the program I think a pull up bar and adjustable dumbbells work best.
Like all of Beachbody's workout programs, the nutrition guide is a core component and key to anyone's success with the program. The nutrition guide has you look at food as a way to fuel your body through these workouts and keep you energized throughout the day which is spot on. The nutrition guide gives you the choice to make your own meals using food categories, or you can use their meal plan with provides you with 90 days worth of meals. The nutrition guide has three phases and recommends you start in a high protein, low carbohydrate phases and end on the low protein, high carbohydrate phase. I personally never moved passed the equal balance of carbohydrates and proteins and do not think the final phase is really needed. I am very familiar with the nutrition guide but at first it was confusing. I tell most people not to worry about the details and to simply focus on making healthy choices. Even Tony Horton says that most people should just concern themselves with avoiding foods that are heavily process and loaded with sugars, and to eat lean proteins, whole grains, healthy fats, fruits, and vegetables, and to find the spices that make them taste good.
Another key to the success many people have with Beachbody programs like P90X is their online community and support system. I have never seen such a strong, encouraging community and the online forums are filled with expert advise, and people to keep you accountable to your results and who also offer constant support, motivation, and guidance.
If you found this getfitwithchad.com/reviews/p90x-workout-review.php review of the P90X workout helpful and want to try the youtube.com/watch?v=p6Rj0UbHLr0 P90X workout to get in the best shape of your life head over to my blog and sign up to receive free coaching. You will also find valuable information explaining how you can save up to 25% of the purchase price without needing any P90X sale or promo codes.
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