Workout Program You Can Perform at Home

If you're looking for a great, total body workout at home, then you should try bodyweight training. One of the best bodyweight training programs comes from Circular Strength Training (CST). CST is a system of training which focuses more on movement.

Their exercises are derived from gymnastics, yoga, and dance. CST also incorporates Prasara Yoga as part of their overall approach to total bodyweight training.Why is all this so important to you? And why can't you just stick to basic pushup, pullups, and bodyweight squats?

Well, for me the basic bodyweight movements were great when I first started with bodyweight training. However, my workouts soon became extremely boring. And when your workouts are boring, it's more difficult to stick to your program. And if you don't workout consistently, you start getting results.

CST taught me that it takes very simple changes in your basic exercises to start moving like a gymnast, dancer, or yogi. Their movement range from beginners to advanced, and focus around the concept of "sophistication." Sophistication is all about adding an extra element to the exercise to make it more functional, multidimensional, and difficult.

However, the main idea behind this unique training system is to cycle your training from periods of high intensity and low intensity training. Hence, the exercises keep you from getting bored, and the cycling approach prevents you from getting burnt out.

CST was developed by Coach Scott Sonnon and made popular by Coaches Adam Steer and Ryan Murdock. Once I began incorporating their unique movements into my training programs, I was able to re-start my fat burning, and experienced an incredible improvement in my athletic performance.

You know what, speaking of bodyweight workouts, there's a great 3-phase fat loss system you need to check out called the Bodyweight Blueprint for Fat Loss. You can find out more information about this incredible bodyweight fat loss program on my site, workoutwithoutweights.net WorkoutWithoutWeights.Net.

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