One of the newest inventions in exercise equipment today is the Swiss Exercise Ball. The come in a variety of colors to suit everyone's tastes. A group of Swiss therapists to give support during workouts invented these exercise balls.
The Swiss Exercise Ball is very versatile and can be use to tone the major muscle group of the body. The ball can be used to assist in muscle toning with light or heavy weights, and is ideal for use during happinesslifetime.com Yoga training.
The durable Swiss Exercise Ball has been tested under pressure, and will continue to maintain its shape. Its firm yet soft material can support your body with harming it any way.
The diversity of colors and finishes that Swiss Exercise Balls come with make it very attractive and easy to match your décor. They can be tucked underneath your bed or table for easy storage. If you have kids, the ball is a great play toy because of its big soft material. It's hours of fun and exercise.
The original use for these Swiss Ball was in physical therapy. The ball helped to support patience during their therapy sessions. The ball stabilized the body while in certain positions where balance was needed.
The Swiss Exercise Ball has been very useful for people with back pain and spinal injury. The ball helps to strengthen the back muscles and return their range of movement.
In yoga, the exercise balls help to give you a better workout than just doing the poses on the floor. The ball makes your body want to align itself constantly. This also engages the muscles that normally would not be involved in the exercise.
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