Most people do not associate stress with children, but our young ones do have their own daily stressors. Types of stress that children deal with are homework, peer competition, extra curricular activities and physical changes, such as, growing pains. Sometimes young children are over-scheduled in the activities they perform.
Today's society is a busy one and finds kids on a very hectic schedule. Kids need a stress relief just like adults. More and more parents and schools are turning to yoga as a means for children to unwind and relax.
Yoga offers the same benefits for our children as it does for us. By practicing yoga regularly, kids develop an overall sense of peace, increase their flexibility, and improves coordination. Additionally, kids who have regular yoga workouts have been known to have improved concentration in school. This leads to excellent confidence levels.
These benefits have been very helpful for kids with attention-deficit disorder. Yoga appears to calm these children and assists with more focused attention spans. Yoga poses for kids stimulate their sensory motors and help balance their inner souls. Yoga for kids helps them channel out impulses in a positive way.
You are seeing yoga exercises being practiced as part of physical education classes. Gym teachers are going to special training to learn how to modify yoga routines for children.
Just like adults, some kids have trouble unwinding and relaxing. Yoga benefits these kids and helps them to focus and relax. This is performed by practicing visualization meditation while in the yoga pose. For example, if in warrior pose, ask the child to visualize a warrior.
Once this visualization is accomplished, advanced visuals can be practiced. Ask the child to paint a picture in their mind of their favorite place in their house or their favorite vacation spot.
When the relaxation part is finished, have the children share their experience with each other. Have each child take a turn and tell everyone what image they painted in their mind and how the image made them feel.
For those having difficulty painting a picture in their minds, guided imagination can be used by telling them a story with a calming theme of some sort. A guided picture can be of a beautiful field filled with daisies or let them imagine they are butterflies in the field. The main idea is to create a peaceful surrounding so that they have a feeling of oneness with nature.
Years ago students were never taught stress management. Yoga guides [yogaguidebooks.com/advice.php] offers this education to our youth. With the increasing demands of our society, it is important for today's children to have a sense of balance of mind, body and spirit.
As a yoga practitioner I have seen the many benefits of yoga for people of all ages. Teaching people young on how to deal with life's stress is something that will pay dividends time and time again.
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